Free Google Sheets template
A strength program sheet your clients can actually use.
A free Google Sheets strength-program template with days, exercises, sets, reps, load, RPE, rest, tempo, video, and coach notes. Built for strength and conditioning coaches, editable forever, and owned in your Drive.
Included
Structured enough to automate. Flexible enough to coach.
- Program tab with mapping-ready headers
- Managed SheetFit Log tab
- Read Me with field guidance
- Sets, reps, load, RPE and tempo
- Video and coaching-note columns
- Works without SheetFit forever
The sheet stays the source. SheetFit becomes the delivery layer.
Connect this template or map your existing format. Each client gets a private phone-ready link, offline set logging, progress history, and automatic Sheets sync—without another app install.
Try the live product demo